Pregnancy is a happy time in every mother’s life, despite all the difficulties she experiences. By following, a healthy and nutritious diet and avoiding foods that may cause harm to the fetus and affect its safety. These helpful tips are also usefulforPost pregnancy tummy trimming.
Since proper nutrition is your first key to a healthy pregnancy and healthy fetus. We have collected some foods that affect the safety of your baby if you take them during pregnancy to avoid them.
- Foods that contain caffeine:
Caffeine is a harmful substance that affects your health and your baby’s health. Caffeine absorbs water from the body, reduces urination and affect your nervous system. Avoid foods and beverages that contain high levels of caffeine, such as Tea, coffee and soft drinks, especially in the first three months of pregnancy.
- The eggs:
Fresh eggs may contain salmonella bacteria that are harmful to your baby. So make sure that you cook the eggs very well, and avoid foods that contain raw eggs such as mayonnaise, custard, and immature cakes.
Avoid eating dates during pregnancy, especially during the first seven months of pregnancy, because it increases the activity of the uterus.
- Canned Tuna:
Canned tuna contains large amounts of mercury, which may increase the risk of poisoning by the fetus, so avoid eating canned tuna and salmon for the safety of your fetus and baby.
- Ready-made authorities:
It is important to eat fresh vegetables and fruits during pregnancy. So it is better to avoid ready-made foods that may harm your baby.
- Non-pasteurized dairy products:
There is no doubt about the importance of milk intake in pregnancy, because it is rich in calcium, proteins and minerals needed by your body and your fetus. However, be careful that not to eat all kinds of non-pasteurized dairy products because they contain bacteria, which may cause miscarriage or deformation.
Also, avoid cheeses that have not Cooke at high temperatures, such as blue cheese, feta, ricotta and old cheese, which provide an environment conducive to the growth of harmful bacteria.
For the safety of your fetus, avoid eating immature meat, such as salmon, shellfish, sea snails, mussels and other shellfish, as well as cold meat and poultry such as luncheon, salami and other processed meat.
Also avoid eating meat that contains large amounts of vitamin A such as liver meat, it may cause fetal abnormalities.
- Salted foods:
Avoid high-salt foods such as pickles and herring, which can lead to high blood pressure and cause fetal poisoning.
- Boiled herbs:
Some herbs should not take during the pregnancy such as cinnamon because of herbs that increase the contractions of the uterus, and ginger, which may lead to frequent intake of bleeding.
- Canned juices:
Avoid canned juices because it containing harmful preservatives and cans that contain artificial colors and flavors.Canned juices have an impact on your baby’s immunity and health.